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      <title>Petre Laskov</title>
      <link>https://petrelaskov.xyz</link>
      <description>Last 10 notes on Petre Laskov</description>
      <generator>Quartz -- quartz.jzhao.xyz</generator>
      <item>
    <title>README</title>
    <link>https://petrelaskov.xyz/shinzen/README</link>
    <guid>https://petrelaskov.xyz/shinzen/README</guid>
    <description><![CDATA[ Public Atlas Handoff Created: 2026-05-28 This folder is a Markdown-only public draft of the Shinzen Practice Atlas. ]]></description>
    <pubDate>Thu, 04 Jun 2026 11:12:19 GMT</pubDate>
  </item><item>
    <title>Altered Phenomena and Dissolution Safety</title>
    <link>https://petrelaskov.xyz/shinzen/altered-phenomena-and-dissolution-safety</link>
    <guid>https://petrelaskov.xyz/shinzen/altered-phenomena-and-dissolution-safety</guid>
    <description><![CDATA[ Altered Phenomena and Dissolution Safety Unusual states should first be routed as sensory practice material, not as attainment, objective ontology, power, diagnosis, or authority. ]]></description>
    <pubDate>Thu, 04 Jun 2026 11:12:19 GMT</pubDate>
  </item><item>
    <title>Applied Life Boundaries</title>
    <link>https://petrelaskov.xyz/shinzen/applied-life-boundaries</link>
    <guid>https://petrelaskov.xyz/shinzen/applied-life-boundaries</guid>
    <description><![CDATA[ Applied Life Boundaries Some life domains can become practice contexts, but they should not be turned into meditation projects before ordinary care, consent, safety, and competence are in place. ]]></description>
    <pubDate>Thu, 04 Jun 2026 11:12:19 GMT</pubDate>
  </item><item>
    <title>Auto Output Practice</title>
    <link>https://petrelaskov.xyz/shinzen/auto-output-practice</link>
    <guid>https://petrelaskov.xyz/shinzen/auto-output-practice</guid>
    <description><![CDATA[ Auto Output Practice Auto Output Practice is Shinzen’s family of practices for noticing output that seems to organize itself: body movement, speech or chant, thought, and sometimes all three together. ]]></description>
    <pubDate>Thu, 04 Jun 2026 11:12:19 GMT</pubDate>
  </item><item>
    <title>The Basic Mindfulness System</title>
    <link>https://petrelaskov.xyz/shinzen/basic-mindfulness-system</link>
    <guid>https://petrelaskov.xyz/shinzen/basic-mindfulness-system</guid>
    <description><![CDATA[ The Basic Mindfulness System This old overview has been folded into The Routes, The Sensory Interface, and the method pages. ]]></description>
    <pubDate>Thu, 04 Jun 2026 11:12:19 GMT</pubDate>
  </item><item>
    <title>Behavior and Service Test</title>
    <link>https://petrelaskov.xyz/shinzen/behavior-and-service-test</link>
    <guid>https://petrelaskov.xyz/shinzen/behavior-and-service-test</guid>
    <description><![CDATA[ Behavior and Service Test Practice claims should be tested by behavior, repair, feedback, and service. Meditative depth can coexist with immaturity. ]]></description>
    <pubDate>Thu, 04 Jun 2026 11:12:19 GMT</pubDate>
  </item><item>
    <title>Calming and Clarifying</title>
    <link>https://petrelaskov.xyz/shinzen/calming-and-clarifying</link>
    <guid>https://petrelaskov.xyz/shinzen/calming-and-clarifying</guid>
    <description><![CDATA[ Calming and Clarifying Calming and clarifying are complementary sides of Shinzen’s practice model: tranquility can support insight, and sensory clarity can work through the blockages that prevent tranquility. ]]></description>
    <pubDate>Thu, 04 Jun 2026 11:12:19 GMT</pubDate>
  </item><item>
    <title>Choosing a Practice Route</title>
    <link>https://petrelaskov.xyz/shinzen/choosing-a-practice-route</link>
    <guid>https://petrelaskov.xyz/shinzen/choosing-a-practice-route</guid>
    <description><![CDATA[ Choosing a Practice Route Choosing a Shinzen-style practice route means matching the method to the live aim, capacity, sensory event, and safety context. ]]></description>
    <pubDate>Thu, 04 Jun 2026 11:12:19 GMT</pubDate>
  </item><item>
    <title>Complete Experience</title>
    <link>https://petrelaskov.xyz/shinzen/complete-experience</link>
    <guid>https://petrelaskov.xyz/shinzen/complete-experience</guid>
    <description><![CDATA[ Complete Experience Meet the event that is actually here as sensory experience: body sensation, image, talk, sound, sight, pleasure, pain, rest, Flow, or selfing. ]]></description>
    <pubDate>Thu, 04 Jun 2026 11:12:19 GMT</pubDate>
  </item><item>
    <title>Completion Versus Bypass and Intensity</title>
    <link>https://petrelaskov.xyz/shinzen/completion-versus-bypass-and-intensity</link>
    <guid>https://petrelaskov.xyz/shinzen/completion-versus-bypass-and-intensity</guid>
    <description><![CDATA[ Completion Versus Bypass and Intensity The same practice language can support liberation or bypass. ]]></description>
    <pubDate>Thu, 04 Jun 2026 11:12:19 GMT</pubDate>
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