The Basic Mindfulness System

This old overview has been folded into The Routes, The Sensory Interface, and the method pages.

Basic Mindfulness remains useful as a name for Shinzen’s older manual architecture: concentration, sensory clarity, and equanimity trained through the Five Ways, the Sensory Grid, Noting, Do Nothing, Nurture Positive, formal and life practice, and Total Happiness. The later See / Hear / Feel interface simplifies that architecture; it does not erase it.

Go Deeper

• The Routes
• The Five Ways
• The Sensory Grid
• The Main Practice Routes
• Choosing a Practice Route
• Practice Cycles and Life Architecture
• Feel and the Sensory Grid